Most people are suffering from the problem of difficult weight loss of how to gain weight fast for teenage guys, but there is a high percentage of male teenagers who are finding it difficult to bulk up. If you are one of those teenage guys looking for fast weight gain, or if you are looking for your teenage boy to gain weight then you need to remember that it’s possible and it’s not that difficult. If you are interested in finding out how to gain weight fast for teenage guys, then please read below:
Eat More Calories than you’re burning
The general rule to gaining weight is to eat more calories than you’re burning. However, one strong misconception is that if they are not gaining weight its ok for them to eat unhealthy foods such as chips and burgers. It’s important for teenage boys looking to gain weight to eat foods that are nutrient full and keep their calorie intake between 2000-3200 calories depending on their activity level. For example, if you are eating 1500 calories per day you should add on average 500 calories to your food and increase your intake to 2000 calories. Adding 500 calories to your food will help you gain at least 1-2 pounds per week.
You might have heard that you need to increase your protein intake for gaining weight. It’s true you need to, on average your protein intake should be 1.6-2.2 grams of your body weight. However, you cannot only focus on proteins if you are trying to gain weight. Consuming an adequate amount of other nutrients is equally important. So, you should have balanced meals with equal amount of carbohydrates, fats and proteins in addition to the protein powders and shakes that you’re drinking.
It is important to work out and strength train. When you strength train and your muscles are pulled against resistance, they become more flexible and strong. So, strength training will not only help you in gaining weight but it will also increase your flexibility.
What to do with Supplements?
It is normal to take supplements for gaining weight but it’s not healthy. First of all you should not take any supplements without consulting with a professional, and secondly supplements with growth hormones are linked to causing diseases such as kidney failure. So, if you’re a teenage boy looking to gain weight fast one thing you need to do is stay away from supplements.
There is no one week plan for gaining weight just like there is no one week plan for losing weight fast. It is important to remember that it’s a long-term process and you will need to put in the work and effort and the right amount of healthy foods to start gaining weight. So, let’s go of the growth hormone supplements, fill your cupboard with healthy shakes and proteins, and start your strength training to bulk up and get yourself a body you want for how to gain weight fast for teenage guys.